There are a lot of simple ways that people can use to get rid of the bothersome issue called constipation. Constipation is a medical term for stool that is hard to pass, or that doesn’t pass completely. People are classified as having constipation when they pass hard stools, or they don’t eliminate completely, or they find that they can’t eliminate stool at least once a day. Some people might have heard that it’s okay to not pass stool once a day, but this isn’t true, as many aching and bothered people can attest to. Not only this, but when stool isn’t eliminated properly, then it can cause a host of other bothersome, and unhealthy symptoms in the body. So, how to get rid of constipation naturally?
Examine Your Diet. The first thing that a person needs to do, is examine their diets. They need to figure out how much liquid that they are drinking, and what type of liquids. If a person is mostly drinking sodas and other sugary drinks, then they are going to have problems. Drinking beverages with caffeine will also add to the problem. Caffeine is dehydrating, and so a person needs to drink more water to replace the water that they will lose when they drink lots of caffeinated beverages. Also, if a person drinks a lot of alcohol, they will become dehydrated as well. If a person is working to overcome constipation, then they should drink lots of water through the day. They should also avoid alcohol and caffeinated beverages. It’s great for a person to try to drink herbal tea, or decaffeinated green tea with honey, to help with their issues.
Chemicals in Food. A person needs to watch what they eat as well. The fact is that foods that are processed with lots of chemicals, greasy foods, foods that are fried in bad fats, or high sugar foods will certainly cause constipation. So, it would be best for a person to eat lean meats, vegetables, and whole grains, in order to overcome constipation. With regards to snacks, it would be best for a person to eat snacks such as dried fruit, vegetable sticks, fresh fruit, or at least frozen vegetables and fruits. The key is to eat whole foods, and to stay away from processed foods as much as possible.
Exercise, Be Active. Beyond changing one’s beverages and diet, a great way to get rid of constipation, is to incorporate exercise in one’s life. Exercise helps to get the blood flowing, and the nerve endings responding. Exercise is also said to tone the intestines, in order to help get rid of constipation. Walking is an excellent form or exercise, in order to clear up constipation. Walking not only keeps the blood flowing, but it also tones the mid-section. Toning the mid-section also helps to get rid of this condition. These are all strategies that go a long way to show you how to get rid of constipation.
Watch this video to learn how to get rid of constipation on a raw food diet.