Using Natural Remedies for Hemorrhoids the Right Way
Hemorrhoids are painful, chronic and embarrassing as the inflammation is prone to bleeding. The condition can quickly get aggravated if not treated in time. Unfortunately, the allopathic course of treatment for hemorrhoids includes the application of topical preparations to ease the discomfort in the early stages of the disorder and nonsurgical and surgical procedures to deal with the swollen blood vessels in the future.
Ointments prescribed for the hemorrhoids only offer temporary relief without addressing the root cause of the disorder while surgical interventions eliminate the problem but do not guarantee that the issue will not re-erupt in the future. As opposed to these treatment options, natural remedies for hemorrhoids are far more effective and often a permanent solution to tackle the disorder.
Nutritional solutions for hemorrhoids
The onset of hemorrhoids can often be attributed to constipation and hard stools that put undue pressure on the blood vessels in the rectal area causing them to get inflamed and swell up. Adding fiber to your diet is an effective way to prevent constipation and facilitate easy bowel movement. A diet high in soluble and insoluble fiber can prevent hemorrhoids and reduce the intensity of the pain and bleeding in case of an existing hemorrhoidal problem.
If you are starting on a high fiber diet, ensure that you add fibrous food items to your meals slowly, so that your digestive system gets used to it. Bran and bran cereals are a rich source of dietary fiber; however, it would be best to introduce them to your diet over a period of a few weeks. When increasing your fiber intake some amount of gastric trouble is normal.
Fluids: Water and fruit juices play a vital role in hemorrhoid prevention and control. They not only lubricate the physiological systems and keep the body hydrated but also a higher intake of fluids will soften the stools, making it easier to purge the waste out of your system. Orange, grapefruit, sweet lime and other citrus juices are extremely beneficial if you suffer from hemorrhoids.
Fruits: Dark fruits and their juices can work wonders when it comes to controlling the symptoms of hemorrhoids. Increase your consumption of dark berries such as blueberries, cherries and blackberries which contain anthocyanins and proanthocyanins that help to reduce the inflammation and swelling of hemorrhoids.
These natural compounds also strengthen the walls of the blood vessels and reduce the pain in the rectal area. Mix the berry juice with some apple juice for a delicious and highly effective mocktail.
Red and black currant berries are also efficacious against hemorrhoids as they contain minerals, Vitamin C and rutin along with a small amount of fatty acids, GLA. Together these help to control pain and assist in clearing the hemorrhoids. Cantaloupe is another fruit that should be included in your diet; it's a rich source of beta carotene with strong anti clogging properties.
Iron rich food items: Also include food items that are a rich sources of iron in your meals such as kelp, pistachios, sunflower seeds, baked potatoes, prunes, apricots, raisins, almonds, sesame seeds, cashews, broccoli, tuna, steamed crab and chicken liver. These food items help to build your iron reserves and increase the hemoglobin level in the system.
Herbs: Ginger, garlic and onion aid in breaking down the fibrin, a substance that is responsible for the repair of broken tissue and arteries. However, the over accumulation of fibrin can cause inflammation in the blood vessels. These herbs help to remove the fibrin and reduce the swelling in the hemorrhoid area.
Oils and vinegar: Olive oil, flax seed oil and apple cider vinegar not only make delicious salad dressings but also they help to ease hemorrhoidal pain and swelling. Apart from these, also include fatty fish in your diet or take fish oil supplements.
Foods to avoid: If you suffer from hemorrhoids, you should stay away from spicy and oily food which can cause constipation. Coffee and alcohol can also add to your woes along with dairy food and red meat.
Home Made Cures and Lifestyle Changes for Hemorrhoids
It is extremely important for people who suffer from hemorrhoids to indulge in moderate physical activity every day. This helps to enhance digestion and promotes the easy movement of waste out of the stomach.
Make sure that the anal area is kept very clean; using regular toilet paper can aggravate the condition, so wash the rectum with water and wipe gently with soft tissue. Alternatively, you can use adult or baby wipes which often contain aloe that heals and soothes abrasions.
Take a sitz bath; prepare the water by adding some epsom salts and soak the affected area for several minutes. Ensure that the bath water is free of soap and bath salts. In case of intense pain, add some cornflour to the water.
It is imperative to resist the urge to scratch itchy hemorrhoids; scratching will cause lacerations and open wounds that will quickly get infected.
Herbs for Hemorrhoids
Psyllium husk is by far the most potent natural product for hemorrhoids; simply add a spoonful or more of the husk to your favorite fruit juice and this should be enough to soften the stools, regulate the bowel movements and reduce the bleeding, itchiness and pain.
Aloe vera pulp/ juice taken orally also helps to soften stools and reduce anal pressure.
Try a cup of refreshing Butcher's broom tea with some honey; the herb is a powerful vasoconstrictor and anti inflammatory agent.
Vitamin K : This nutrient is remarkably effective in strengthening the blood vessels and reducing bleeding. Food items that contain significant amounts of vitamin K include dark green leafy vegetables, Alfalfa and blackstrap molasses.
Topical Preparations for Hemorrhoids
These topical preparations can be made at home and are remarkably effective in alleviating the pain, burning sensation and itching which are commonly experienced by people who suffer from hemorrhoids.
Aloe gel: An extremely soothing product, the gel offers instant relief from pain and also tackles the inflammation and bleeding.
Cayenne Pepper: Use a thin paste of cayenne pepper made with some water to prevent and arrest bleeding.
Echinacea: The extract of echinacea can also be used on the affected part to reduce itchiness.
St Johnâ€TMs Wort: This is another herb that helps to control the swelling and inflammation of hemorrhoids.
Comfrey: Use a paste of comfrey and vegetable oil on the hemorrhoids; the allantoin in comfrey has powerful healing properties and it boosts the formation of new cells.
Witch hazel: This is by far the most popular herb used to control the symptoms of hemorrhoids. Apply it directly on the swollen blood vessels by soaking a cotton wool in the liquid. Witch hazel is a powerful astringent and it also has cooling properties which relieve the pain while constricting the blood vessels.
Horse chestnut: Another active herb that can be used topically on hemorrhoids, horse chestnut helps to strengthen the walls of the blood vessels hence it reduces the likelihood of bleeding. Moisten the herb with some water and apply it on the affected area.
Apple cider vinegar and ice: Using an icepack on the affected area will certainly help with the swelling. However, a more potent solution entails using apple cider vinegar with the icepack. Dilute the vinegar with three parts of water and apply on the hemorrhoids. This will prevent the spread of infection and alleviate the pain.
The biggest advanatge of trying natural remedies for hemorrhoids is that they can be used with allopathic preparations. Add to this the fact that there are no side effects associated with these natural options and it is easy to understand why people prefer them over surgery or OTC ointments.